We’ve all experienced it..one of those days where you have no motivation to do anything productive. Or maybe you have the motivation to get something done, but you end up being as useless as a third nipple and as unproductive as a child with severe ADD.
Anyhow, the good news is, many of these unproductive days [...]

Why So Serious? Smile More!.
Smiling is much more then just a facial expression. The simple act of smiling releases feel-good endorphins, improves circulation to the face, makes you feel good about yourself in general and can definitely increase your self confidence. Not only will it increase your self confidence over time, but you will also [...]

I wrote this article a while back for one of my health newsletters and it was well recieved, so I thought I’d share it - enjoy!
High blood pressure, or hypertension, is a part of life for millions of Americans. High blood pressure medications are one of the most commonly prescribed drugs. But did you know [...]

Fears…
We all have them, some are more fearful than others - some say and believe they fear nothing, but they do whether they like to admit it or not. Fears are a natural survival mechanism and without fears there would be chaos. Imagine not being afraid of anything - you’d be out of control guaranteed. [...]